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I find this step the easiest to approach and the most important one: take responsibility for your health! Many people I talk to tend to overlook their health issues – some are scared, others simply negligent.

This post was originally published in 2022 on another platform, but I decided to keep the idea and continue writing about the topic here as well. It’s nothing groundbreaking, but it’s similar to how we talk among friends. Sometimes we need to be reminded of the very basic things we all know but tend to neglect. There’s a trending audio on Instagram Reels about the gap between the “before” and “after” phases when it comes to getting your life together. Even though we often foc

I felt trapped, frozen in time, when time seemed to be ticking for everyone else, and the only emotion that kept me company was a tremendous guilt for not being able to live up to other people’s expectations.